Wim Hof Method -Making you strong, healthy & happy

The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease.

Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects.

It takes time, effort and dedication to turn anything into a habit, and this is where the Wim Hof Method app can prove an invaluable tool.

The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress.

With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting.

Use the Wim Hof Method app to:

- learn the why and how of the three pillars that make up the Wim Hof Method, with three introductory videos narrated by the Iceman Wim Hof.

- develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof.

- time your breathing sessions with the integrated stopwatch.

- log your breathing and exercise results, and track your progress with a calendar and bar graph.

- find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method, with the ‘Wim Hof Method explained’ PDF document.

- have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.

NOTE: The Extended Pack performs unpredictably on certain devices, including those made by Huawei, OnePlus and Blackview. This is due to their proprietary operating software. The pack may not download, or the app crashes and your phone reboots. In either of these cases, you can contact support@wimhofmethod.com with the order number of your purchase to be refunded.

Wim Hof方法是一种强大的自然训练工具，可以解决身体的刺激过度和心灵的过度刺激。当持续练习时，这些技术提供了最佳的活力，可以帮助抵御疾病。

尽管人们即使在单次呼吸过程中也会获得积极的结果，但一致性是产生持续健康促进效果的关键。

将任何东西变成习惯都需要时间，精力和奉献精神，而这正是Wim Hof Method应用程序可以证明是一种宝贵工具的地方。

该应用程序旨在通过为您的练习添加结构以及随时随地可用来提高一致性。使用它作为指导，转向正确执行技术，并通过监控您的进度来维持您的动力。

随着内容可以下载到您的手机，技术和练习永远不会只是一个按钮按下，无论你是在爬雪山的网格，还是在一个偏远的酒店房间渴望呼吸一天的永恒董事会会议。

使用Wim Hof Method应用程序：

  - 了解构成Wim Hof方法的三个支柱的原因和方法，以及由Iceman Wim Hof讲述的三个介绍视频。

- 通过Wim Hof解释的每个支柱的一系列训练练习来发展和加强您的练习。

- 使用集成秒表计算呼吸时间。

- 记录您的呼吸和锻炼结果，并使用日历和条形图跟踪您的进度。

- 通过阅读基本生化过程，以及已经验证Wim Hof方法的科学研究，以及“Wim Hof方法解释”PDF文件，找出使这一切成为可能的原因。

- 让Wim随时陪伴，因为他在One-on-Ones音频文件中用他舒缓的声音指导你的呼吸过程。

注意：扩展包在某些设备上执行不可预测的操作，包括华为，OnePlus和Blackview制作的设备。这是由于他们的专有操作软件。该软件包可能无法下载，或者应用程序崩溃并且您的手机重新启动。在上述任何一种情况下，您都可以通过support@wimhofmethod.com与您购买的订单号联系以获得退款。